Here are 3 things you can do starting NOW for increased energy and weight loss.
1) Eat a high protein breakfast within 1 hour of waking up. Food is fuel. Get your metabolism going.
2) Continue to eat protein/carb balanced meals (just as much protein as carbs) every 2-3 hours throughout the day to keep your blood sugar balanced and metabolism revved up. Don’t go over 3 hours without eating.
3) Drink at least half your body weight in ounces of water. Get a water bottle you like to keep track. Guzzle down 20-30 oz within an hour of waking up. The earlier you get your water in, the better.
